The essential thing is eating less calories (vitality), somewhat than consuming particular foods which can be thought to have particular properties. Nevertheless, carbohydrate wealthy meals can be high in calories due to the fillings and toppings generally added to them - equivalent to creamy sauces on pasta and butter or cheese on baked potatoes. Even low intensity exercise will help burn up extra calories.

Cigarettes additionally promote acid production in the abdomen, so there's extra to move by way of the sphincter in the first place. Garforth, S.J.